📘 Core eBook — DASH Over 50 Method™
Understand exactly how your body works now and follow a realistic plan to lower BP and support heart health.

💪 Workout Guide
Simple, low-impact routines that boost circulation and energy — perfect for beginners.

🛒 Meal Prep Guide
Stress-free weekly planning that removes guesswork and helps you stay consistent.

🍽️ Dining Out Guide
Make healthy choices anywhere — without feeling restricted.

🧠 Mindset & Motivation Guide

Stay focused, steady, and emotionally strong on your health journey.

📘 The Over 50 Nutrition Revolution
A practical, fast-reference guide to all DASH principles.

🎧 Full Audiobook
Listen anytime to stay motivated and on track.